Join us for a (virtual) day of Silent Retreat that integrates performance and renewal in a supportive training environment. This Live-Online retreat will take place on Saturday, October 21st at 9:00am–3:00pm MST. Pre-requisite: participation in mPEAK, MBSR, or 1-1 mindfulness coaching.

REGISTER

Join us for a (virtual) day of Silent Retreat that integrates performance and renewal in a supportive training environment. This Live-Online retreat will take place on Saturday, March 4th at 9:00am–3:00pm MST. Pre-requisite: participation in mPEAK, MBSR, or 1-1 mindfulness coaching.

REGISTER

Join us for a (virtual) day of Silent Retreat that integrates performance and renewal in a supportive training environment. This Live-Online retreat will take place on Saturday, November 12th at 9:00am–3:00pm MST. Pre-requisite: participation in mPEAK, MBSR, or 1-1 mindfulness coaching.

REGISTER

Join us for a (virtual) day of Silent Retreat that integrates performance and renewal in a supportive training environment. This Live-Online retreat will take place on Saturday, May 14th at 9:00am–3:00pm MST. Pre-requisite: participation in mPEAK, MBSR, or 1-1 mindfulness coaching.

REGISTER

Join us for a (virtual) day of Silent Retreat that integrates performance and renewal in a supportive training environment. This Live-Online retreat will take place on Saturday, January 22nd at 9:00am–3:00pm MST. Pre-requisite: participation in mPEAK, MBSR, or 1-1 mindfulness coaching.

REGISTER

Join us for a guided 15-20 minute meditation over on Instagram Live at @mountainmindproject (all times in Mountain Standard Time). Meditations are seated or gentle movement practices — always with options to modify.

This session features conversation with guest meditators: surfer, Kiana Fores and skier, Lexi duPont.

JOIN LIVE

Join us for a guided 15-20 minute meditation over on Instagram Live at @mountainmindproject (all times in Mountain Standard Time). Meditations are seated or gentle movement practices — always with options to modify.

This session features conversation with guest meditators: climber, Conrad Anker and skier, Drew Petersen.

JOIN LIVE

Join us for a guided meditation over on Instagram Live at @mountainmindproject (all times in Mountain Standard Time). Meditations are seated or gentle movement practices — always with options to modify.

This session features guest trainer Kate Reynolds, LPCC, of The Santa Fe Center for Mindfulness. Kate will co-teach our upcoming mPEAK (Mindful Performance Enhancement) course on November 5th–7th!

JOIN LIVE

On the first Tuesday of every month at 12 pm MST, join us for a guided meditation over on Instagram Live at @mountainmindproject. Meditations are seated or gentle movement practices — always with options to modify.

JOIN LIVE

mPEAK (Mindful Performance Enhancement, Awareness & Flow) is an 8 week mindfulness course built around peak performance, resilience, focus, and “flow.” This introduction will focus on the impact of beliefs and stories on performance, and how to craft effective performance stories.

REGISTER