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MEDITATION AS MEDICINE


THE ABILITY TO LIVE FULLY CAN BE TRAINED

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MEDITATION AS MEDICINE


THE ABILITY TO LIVE FULLY CAN BE TRAINED

participatory medicine. performance training.

Are you healing and in the midst of the "full catastrophe of life" as Jon Kabat-Zinn refers to it, or are you looking for a mental performance edge? The type of mindfulness course you engage in will be determined by your individual needs and goals.

Thanks to fMRI studies we now know that the brain can change in structure and function and can be trained like a muscle. Mindfulness meditation specifically benefits the areas of the brain related to focus, self-awareness, and resilience. 

A free 30 minute consultation will introduce you to the elements of mindfulness and determine if the timing is right to embark on a Mindfulness-Based program - and which course is right for your needs!

Call 307.264.0228 to schedule a free consultation now.


Mindfulness-Based Stress Reduction Spring 2018 (THURS.)

8 week series  

Date: 6:00 to 8:30 pm // Thursdays: January 11, 18, 25, February 1, 8, 15, 22, March 1 *All Day Retreat on Saturday, February 17th

Location:                                                     Chiropractic & Sports Injury Center of JH        215 Scott Lane                                            Jackson, WY

Cost: $400 Early Registration (by December 22nd) // $450 Regular Rate

Minimum 8/Maximum 15 spots available

Past participants have have looked to MBSR to:

  • Remain resilient in the face of stress
  • Sleep better
  • Manage chronic pain or illness, high blood pressure, migraines, diabetes or other physical conditions that are exacerbated by stress
  • Manage anxiety or depression
  • Manage low performance behaviors
  • Manage addiction
  • Ease life changes or transitions
  • Become healthier, happier, or feel more alive

Mindfulness-Based Stress Reduction is for those looking to develop skills in the areas of focus, self-awareness, and resilience in order to respond more effectively in the face of life’s various challenges. Frequently participants sign up for MBSR having identified a specific stressor that has become a pain point - whether physically, emotionally or spiritually. Similar to physical training for the body, regular training in how to pay attention has positive implications for well-being. Leverage the growing body of neuroscience research and methodology to train healthy habits of mind with this 8-week evidence-based course.

Learn More →

 


Mindfulness-Based Stress Reduction Fall 2018 (THURS.)

8 week series  

Date: 6:00 to 8:30 pm // Thursdays: September 27, October 4, 11, 18, 25, November 1, 8, 15 *All Day Retreat on Saturday, November 3

Location: TBD Jackson, WY

Cost: $400 Early Registration (by August 27th) // $450 Regular Rate

Minimum 8/Maximum 15 spots available

Past participants have have looked to MBSR to:

  • Remain resilient in the face of stress
  • Sleep better
  • Manage chronic pain or illness, high blood pressure, migraines, diabetes or other physical conditions that are exacerbated by stress
  • Manage anxiety or depression
  • Manage low performance behaviors
  • Manage addiction
  • Ease life changes or transitions
  • Become healthier, happier, or feel more alive

Mindfulness-Based Stress Reduction is for those looking to develop skills in the areas of focus, self-awareness, and resilience in order to respond more effectively in the face of life’s various challenges. Frequently participants sign up for MBSR having identified a specific stressor that has become a pain point - whether physically, emotionally or spiritually. Similar to physical training for the body, regular training in how to pay attention has positive implications for well-being. Leverage the growing body of neuroscience research and methodology to train healthy habits of mind with this 8-week evidence-based course.

Learn More →


 
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Mountain Mind Project provides empirically supported mental health and stress reduction options to the mountain west, including rural and tribal communities


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