Are you healing and in the midst of the "full catastrophe of life" as Jon Kabat-Zinn refers to it, or are you looking for a mental performance edge? The type of mindfulness course you engage in will be determined by your individual needs and goals.
Thanks to fMRI studies we now know that the brain can change in structure and function and can be trained like a muscle. Mindfulness meditation specifically benefits the areas of the brain related to focus, self-awareness, and resilience.
A free 30 minute consultation will introduce you to the elements of mindfulness and determine if the timing is right to embark on a Mindfulness-Based program - and which course is right for your needs!
2 Day Intensive + 6 Week Virtual Follow Up
+ With guest instructor Pete Kirchmer, Mindfulness Based Health
Date: June 17 & 18, 2017
Location: Chiropractic & Sports Injury Center of Jackson Hole, Jackson, WY
Cost: $400 Early Registration before May 26 // $450 Regular Rate
Date: Coming up October 2017
Cost: $400 Early Registration // $450 Regular Rate
mPEAK is a cutting-edge training program that is built around the latest brain research related to peak perfomance, resilience, focus, and “flow.”
mPEAK is an intensive course in mindfulness training for those who seek to draw upon this proven practice to achieve their personal and professional goals, as well as attain new levels of performance and success. Mindfulness is effective precisely because it is a way of being and relating to all aspects of life, rather than a specific technique or tool for a particular goal. As with physical training, this brain training program is based upon the understanding that optimal outcomes occur most often when participants continue to engage in the practices and exercises on a daily basis as a part of their training regimen.
Mindfulness Based Stress Reduction is an 8-week psycho-educational group intervention. The central focus of the program is intensive training in mindfulness meditation and the integration of these skills into everyday life. We specifically focus on investigating the stress reactivity cycle and changing our relationship to stressors in our lives. Using mindfulness, our actions and decisions have the potential to become conscious, more informed, deliberate, and less automatic or reactive.
Mountain Mind Project provides empirically supported mental health and stress reduction options to the mountain west, including rural and tribal communities