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MEDITATION AS MEDICINE


THE ABILITY TO LIVE FULLY CAN BE TRAINED

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MEDITATION AS MEDICINE


THE ABILITY TO LIVE FULLY CAN BE TRAINED

participatory medicine. performance training.

Are you healing and in the midst of the "full catastrophe of life" as Jon Kabat-Zinn refers to it, or are you looking for a mental performance edge? The type of mindfulness course you engage in will be determined by your individual needs and goals.

Thanks to fMRI studies we now know that the brain can change in structure and function and can be trained like a muscle. Mindfulness meditation specifically benefits the areas of the brain related to focus, self-awareness, and resilience. 

An initial consultation will introduce you to the elements of mindfulness and determine if the timing is right to embark on a Mindfulness-Based program - and which course is right for your needs!

Call 307.264.0228 or email sasha@mountainmindproject.com for more information


UPCOMING COURSES:

Mindfulness-Based Stress Reduction Winter 2020

8 week series  

Date: TBD

Location:                                                     TBD

Cost: $400 Early Registration (by date TBD) // $450 Regular Rate

Minimum 10/Maximum 15 spots available *The course will not run if minimum registration is not met

Past participants have looked to MBSR to:

  • Improve attention and focus

  • Remain resilient in the face of stress

  • Sleep better

  • Manage chronic pain or illness, high blood pressure, migraines, diabetes or other physical conditions that are exacerbated by stress

  • Manage anxiety or depression

  • Manage low performance behaviors

  • Manage addiction

  • Ease life changes or transitions

  • Become healthier, happier, or feel more alive

Mindfulness-Based Stress Reduction is for those looking to develop skills in the areas of focus, self-awareness, and resilience in order to respond more effectively in the face of life’s various challenges. Frequently participants sign up for MBSR having identified a specific stressor that has become a pain point - whether physically, emotionally or spiritually. Similar to physical training for the body, regular training in how to pay attention has positive implications for well-being. Leverage the growing body of neuroscience research and methodology to train healthy habits of mind with this 8-week evidence-based course.

Learn More →



Richard Davidson and Daniel Goleman discuss contemplative practices to build empathy and compassion, followed by a demonstration of one such practice by Sasha Dingle. Learn more about the Emotional Intelligence Coaching Certification here: keystepmedia.com/coaching Learn more about being coached in Emotional Intelligence here: keystepmedia.com/get-coached



 
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The mission of Mountain Mind Project is to support individuals in developing deeper relationship to ourselves, others, and the world around us by offering mindfulness-based therapeutic and performance trainings that build mental fitness