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MINDFULNESS MEANS HEARTFULNESS


THE ABILITY TO LIVE FULLY CAN BE TRAINED

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MINDFULNESS MEANS HEARTFULNESS


THE ABILITY TO LIVE FULLY CAN BE TRAINED


UPCOMING COURSES

 

Mindfulness-based stress reduction

Date: Wednesdays, Jan. 11th - Mar. 1st, 2017 @ 6:00 pm to 8:30 pm // Full Day Retreat: Saturday, Feb. 18th @ 8:30 am to 2:30 pm

Location: Chiropractic & Sports Injury Center of Jackson Hole, Jackson, WY

Cost: $375

(Scholarships available >> See Registration Form)

Registration Deadline: Dec. 15th, 2016

 

Mindfulness Based Stress Reduction is an 8-week psycho-educational group intervention. The central focus of the program is intensive training in mindfulness meditation and the integration of these skills into everyday life. We specifically focus on investigating the stress reactivity cycle and changing our relationship to stressors in our lives. Using Mindfulness, our actions and decisions have the potential to become conscious, more informed, deliberate, and less automatic or reactive.

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ABOUT YOUR INSTRUCTOR

Sasha Dingle is a Mindfulness-Based Stress Reduction Teacher enrolled in training in the UC San Diego School of Medicine Mindfulness-Based Professional Training Institute and working under the mentorship of Susan Woods. She has a B.S. in Psychology from Montana State University Bozeman with a focus on clinical applications and community development. 

Sasha is the founder of Mountain Mind Project. She considers her background as an elite competitive athlete to be her "doorway" into her own contemplative practice.  Sasha was a competitor on the Freeride World Tour, Alpine Ski Racing NORAM circuit and U.S. Mountain Bike Nationals, and trained with the U.S. Ski Team Development System.

Sasha's experience in group process and group communication comes from her work as a Fulbright Fellow to Vietnam where she taught "Leadership Communication" courses as an adjunct instructor at Vinh University and a workshop series at the U.S. Embassy. Sasha co-founded the Montana State University Chapter of Sustained Dialogue, and organized the Montana State University Leadership Institute "Leadership Summit" conference where she facilitated a workshop on cross-cultural communication. She has participated in and facilitated Advisory Board meetings of the MSU Leadership Institute, Hopa Mountain and the Alex Lowe Charitable Foundation.

Through Mountain Mind Project, Sasha is currently teaching Mindfulness-Based Stress Reduction courses and working on Mindfulness initiatives in Jackson, WY in the areas of healthcare, education, sports mental training, and non-profit and business workplaces.


Mountain Mind Project provides empirically supported mental health and stress reduction options to the mountain west, including rural and tribal communities


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